Therapy for when life feels too loud.
When life feels heavy, you don’t have to carry it alone.
A quiet, supportive space to talk about what’s really going on.
No pressure, no performance.
Why are we here?
Life can feel heavy sometimes, especially when you're carrying more than your fair share. Maybe it's anxiety that won’t let up, grief you haven’t quite named, old trauma that still lingers, or a sense of being stuck in patterns you don’t fully understand.
You don’t need to have all the answers.
You just need somewhere to start.
We are a trauma-informed psychotherapy practice based in Manchester’s Northern Quarter, offering in-person and online therapy for adults, young people, and couples. Whether you're looking for counselling to support you through grief, anxiety, relationships, or past trauma, Beneath the Noise is a space where we can begin, together.
Sometimes the hardest part isn’t the problem itself, it's the noise all around it. The anxiety, the overthinking, the stories we tell ourselves about what it all means.
I work with people to get beneath that noise.
To find what’s actually happening underneath.
To figure out, together, what we’re going to do next.
If you’d like to see if this feels like the right space for you, you’re welcome to book a free consultation.